Hello, amazing yoga teacher,
Are you feeling inspired to support yourself and women through their Wise Woman transformation?
Enrich your teaching practice with knowledge, techniques, and skills with this specialist training experience and learn how to offer caring and empowering menopause-inclusive classes for your yoga community.
By cultivating a deeper understanding of how deeply alchemical menopause is at every level of a woman’s being, you’ll feel empowered to nourish yourself and guide women to embrace their journey.
Come into the inner circle and be part of the new wave of agency around menopause as an opportunity for personal growth and insight and a celebration of you.
Do you teach teach women aged between 40-65?
Expand your teacher’s tool kit with the knowledge, practices, and confidence to support and empower your students through menopause.
40-hour Yoga for Menopause Teacher Training
Expand your yoga teacher’s tool kit with knowledge, practices, and techniques from yoga, Ayurveda and TCM to support women through menopause
Discover what’s happening in the physical, emotional and spiritual body at menopause. Learn how to modify and adapt your classes to support women through the different stages and common signs of menopause.
Experience the power of a Wise Woman’s circle and learn how to facilitate a circle to include in your workshops and mini retreats.
Yoga Classes
Empower yourself with knowledge, tips and techniques to build a yoga practice that suits your needs.
Classes are at the House of Yoga, Metung, Victoria
GENTLE FLOW
Wednesday 10.00 am – 11.00 am
RESTORE PLUS
The first Saturday of each month, 10.30 am – 11.45 am
Bookings are essential.
What is Yoga for Menopause Well-being?
In essence, Yoga for Menopause Well-being is a unique blend of specially adapted yoga sequences, breathing techniques, meditation, and yoga nidra practices that help women manage the main signs of menopause.
MEET THE CREATRIX
I´m Margot, a Senior Yoga Teacher, Mentor and Teacher Trainer
I created Yoga for Menopause Well-being to share specially adapted yoga sequences, breathing techniques, and meditation practices that alleviated my symptoms and made my menopause experience empowering and transformative.
After years of researching, reading and training with great yoga teachers, I want to share the knowledge and understanding of the ways women change physiologically and psychologically during the menopause transition.
With more women than ever before blossoming into their second spring, I know from conversations that women are looking for holistic support to optimise their wise woman years.
Praise
Transformational tales
THE LATEST
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